Many of us are prone to doing after-care (which follows any stressful period) rather than regular, preventative self-care that keeps us afloat during challenging times.

This class goes beyond the buzzwords and top ten lists. We’ll explore some quick tips that can revive you on the spot and habits that help make self-care sustainable.

We’ll tune into our bodies, dig into a little of the science, and learn simple research-based ways to bring tender self-care to our days.

This class is offered free via zoom