Applied Kindness
$3.00
Studies have shown that kindness can have a significant effect on our well-being, including everything from boosting mood and increasing energy to improving sleep and even extending life expectancy. These benefits apply whether we are giving, receiving, or even simply thinking about kindness.
This 12-page booklet includes information about the science of kindness, as well as research-based tips and tools to help you reduce stress and increase well-being through kindness.