Positive psychology isn’t about always being positive. That would be both impossible and pointless.

In the March Happier Brains Class we will talk about times when tenderness is needed: times of grief, of disappointment, and when plans go awry. Focusing on gentleness, compassion, and connection can create a different experience for those hard times. We will practice some gentle somatic techniques and look at some research-based ways to bring tenderness to our toughest times.

This class is offered free via zoom