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Books
Happiness and Resilience Tools
Authentic Happiness by Martin Seligman
Flourish by Martin Seligman
Grit: The Power of Passion and Perseverance by Angela Duckworth
The Happiness Advantage by Shawn Achor
The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky
Humor, Seriously by Jennifer Aaker and Naomi Bagdonas
The Resilience Factor by Karen Reivich and Andrew Shatté
Play by Stuart Brown
Positivity by Barbara L. Fredrickson
Thanks! by Robert A. Emmons
Wired for Joy: A Revolutionary Method for Creating Happiness from Within by Laurel Mellin
Meditation and Self-Compassion
Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Nerdy Brain Stuff
Livewired: The Inside Story of the Ever-Changing Brain by David Eagleman
Mindset: The New Psychology of Success by Carol Dweck
7 1/2 Lessons About the Brain by Lisa Feldman Barrett
Online Courses
Coursera
Positive Psychology: Martin E. P. Seligman’s Visionary Science offered by University of Pennsylvania|
Instructor Martin E. P. Seligman, Ph.D.
The Science of Well-Being offered by Yale University
Instructor Laurie Santos, Ph.D.
EdX
The Science of Happiness offered by UC Berkeley
Videos
TED Talks
Flow, the secret to happiness - Mihaly Csikszentmihalyi
Grit: The power of passion and perseverance - Angela Lee Duckworth
Happy brain: How to overcome our neural predispositions to suffering - Amit Sood
The happy secret to better work - Shawn Achor
How humor can save the world - Karyn Buxman
The new era of positive psychology - Martin Seligman
Playful inquiry — try this anywhere - Robyn Stratton-Berkessel
The power of believing that you can improve - Carol Dweck
The surprising science of happiness - Dan Gilbert
Want to be happy? Be grateful - David Steindl-Rast
Warning: Being positive is not for the faint hearted! - Lea Waters
Action for Happiness
Character & Happiness - with Angela Duckworth
Happiness Habits - with Sonja Lyubomirsky
Positive Emotions Open Our Mind - with Barbara Fredrickson
Podcasts
The Happiness Lab with Dr. Laurie Santos
The Science of Happiness with Dacher Keltner
Ten Percent Happier with Dan Harris