In 2011 I did a 21-day gratitude challenge that literally changed my life. It made my difficult days easier, and it set me on my path to studying and sharing tools from positive psychology and neuroscience.

I especially love teaching this class because not only is gratitude easy to understand and practice, research shows that of all the character strengths, appreciation is the single best predictor of well-being.

In this class we will practice some somatic techniques and then learn simple, science-backed methods for reducing stress and increasing joy through different practices of gratitude.

This class is offered free via zoom