Human beings are wired for social connection. And meaningful social connection can look different for each person. Research shows that all social connections — brief or extended, casual or committed, intermittent or regular — have an impact on our well-being.

In this free intro class, you'll learn some simple science-based techniques you can use right away to reduce stress and increase well-being through social connections.

This class is offered free via zoom

NOTE: This month’s class includes a special guest appearance! Ellis Delaney will start us off by sharing one of their beautiful songs about connection!