Positive psychology isn’t about ALWAYS being positive. That would be both impossible and pointless. 

In this class we will talk about times when tenderness is needed: times of grief, of disappointment, and when plans go awry. Focusing on gentleness, compassion, and connection can create a different experience for those hard times. 

We will practice some gentle somatic techniques and look at research-backed tools for bringing tenderness to our toughest times.

This class is offered free via zoom